The 10 Best Dry Fruits You Should Eat While Dieting

Obesity has become an enormous health matter in India recently. There are so many people going through this that we cannot even count. Being overweight and obese can cause many health issues like cardiovascular diseases, kidney problems, inflammatory diseases, liver problems, Type 2 diabetes, etc. Besides, being overweight can hinder self-confidence, which leads to depression, anxiety, and low self-esteem. So many people establish their common goals to lose weight, but there are very few people who can follow these goals by heart. This happens quite often as it is not easy to drop extra kilos, especially when your metabolism is low. Moreover, some people cannot give up on their habit of having snacks frequently, due to which they find losing weight a challenging task. Here is a secret that you can apply while dieting. you just have to know the best dry fruits which can help is losing weight.

Here are the ten best dry fruits that can help you lose weight!


Dates are one of the healthier and nutritious snacks stuffed with many fiber, carbs, and protein. Consuming nutrients rich fruits can reduce the risk of colon cancer, according to little research. Also, dates comprise other essential nutrients like vitamin K, magnesium, and calcium and contribute to your bone health. It also contains selenium that helps in protecting the body cells and tissues from getting damaged. However, balance your meal while you include these dried fruits in your diet plan as they have a high amount of sugar in them. 100g of dates comprises 282 kcal.


Almonds are the best snacks that contribute to reducing hunger. It also contributes to supporting overall health. You can improve the blood of your body and lower your blood pressure levels only by eating almonds. It is low in carbs but comprises a high amount of fiber, healthy fats, and proteins. Hence, it is a perfectly healthy diet snack. It contains high amounts of zinc, copper, vitamin K, calcium, magnesium, and manganese. They altogether support bone health along with protein. 100g of almond comprises 579 kcal.


Walnuts are stuffed with nutrients like copper, magnesium, manganese, iron, vitamin B6, and phosphorus. In addition, they have high omega-3 fatty acids and monounsaturated and polyunsaturated fats. As a result, they can lower the risk of heart attack, heart disease, and stroke. Also, they help in reducing the risk of gallstone disease and maintains bone health. And therefore, you can include walnuts in your yogurt, cereals, salad, or any other meal you want.

100g of walnut comprises 654 kcal.


Raisins are used in yogurt, breakfast, many healthy cookie recipes, and so many other things by many people. They do not only increase the taste of the dishes but also give lots of health benefits too. This is a healthy snack and has many levels of fiber, copper, magnesium, iron, zinc, potassium, selenium, antioxidants, etc. 100g of raisins comprises 299 kcal. Consuming raisins can add to a healthy digestive system, decreases the risk of heart diseases and cancer, and prevents anemia. It also contributes to protecting the health of your eyes, reduces blood sugar levels, improves the health of the skin, and much more.


Pistachios comprise a substantial measure of proteins, healthy fats, magnesium, vitamins, iron, etc. There are profoundly nutritious. 100g of pistachios comprises 562 kcal. You can take half a cup of pistachios that is nearly 170 kcal. It will be a tasty and healthy snack.


Prunes or dried plums contain lots of dietary fibers that help in enhancing intestinal peristalsis. It is that process that allows the body to clear out toxins and waste and leads to weight loss. 100g of prunes comprises 240 kcal.

Cashew Nuts

Cashew nuts are one of the best choices if you are trying to lose weight. These are rich in dietary fiber and protein and can make you feel full for a long time. Only 100g of Cashew nut comprises 553 kcal and can give you the one-third of iron intake required daily and one-fifth of Vitamin B6.


Hazelnuts are the best source of healthy fats and dietary fiber that contributes to weight loss. 110g of Hazelnuts comprises 628 kcal along with 10g of fiber present in it. A 30g serving of Hazelnut can make you complete for a very long time, leading to a reduction in overeating. The best part is that all of these foods are incredibly delightful and tempting and work the best as an alternative for junk snacks. You can add these to your daily healthy meals.


Fig has high fiber content and nutrients in abundance. It contains a digestive enzyme known as ficin. When ficin fuses with the other enzymes in the digestive system, it makes you lose weight quickly. The consumption of this fruit decreases your craving for sugar and helps in boosting the body’s metabolism. It is a healthy snack as it has low calories. 100g of fig comprises 74 calories.

Pecan Nut

Pecan nut is associated with the walnut family. It has a tempting buttery flavor. Although it contains many different fats, the oleic acid present makes you feel full and prevents hunger. In addition, it can boost the body’s metabolism and keeps the digestion system and heart in check. Also, the benefits of this dried fruit, like anti-inflammatory and anti-aging, boost immunity efficiently. 100g of pecan nut comprises 691 kcal.

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