Registered dietitian Levi Maeschen works at Ethos Nutrition in Boise, Idaho, for Sports nutrition from coach Levi. While earning his master’s, he worked as an intern with the USC Trojans, UFC Performance Institute, and Dallas Cowboys. He is now working toward his objective of earning board certification as a Specialist in Sports Dietetics.
Traveling, engaging in outdoor pursuits (such as hiking, skiing, kayaking, etc.), chess play, trying out new restaurants, and spending time with friends and family are all things I like. We were married in Iceland in 2018 after seeing more than 50 nations on six continents. In my opinion, I wish to empower and educate others while also adding value to their lives by nourishing their bodies to maximize daily living.
A former professional athlete, Coach Levi knows the significance of an optimum diet. Through his blog and podcast, he is now committed to assisting others in achieving their fitness objectives and imparting his understanding of sports nutrition. Coach Levi talks to sports nutritionists and athletes to get their opinions on anything from supplement stacking to food planning.
How Important Protein Is: Sports nutrition from coach Levi
Your body needs protein to operate correctly. Proteins come in various forms, such as skeletal, cardiac, and immune system proteins. You should concentrate on eating a diet rich in protein if you want to gain muscle and reduce weight. You don’t need to consume many animal products to acquire adequate protein.
Although there is no universally accepted recommendation for protein intake, it is crucial to ensure you receive enough daily. Your body will begin destroying muscle tissue and other tissues to obtain the amino acids it needs to survive if you don’t consume enough protein. A lack of protein consumption may cause weight gain and osteoporosis, among other health issues.
The strength of fat: Sports nutrition from coach Levi
Fat is a necessary ingredient that gives the body energy and supports a healthy metabolism. According to some research, high-fat diets may be better for cardiovascular health and weight loss than low-fat diets. There are many various kinds of fat, such as monounsaturated fat, polyunsaturated fat, and saturated fat, all of which are crucial for preserving good health.
Healthy fats not only provide a lot of nutrients, such as vitamins A, E, and K2, but they also give you energy and help you feel satiated for longer after eating. Additionally, they can aid in lowering body-wide inflammation, which can assist lessen discomfort and advance general health. You may increase your consumption of healthy fats by consuming more fats from foods like avocado, olive, and coconut oil.
Coach Levi provides endurance athletes with sports nutrition guidance.
In order to perform better and lower their risk of injury, endurance athletes need to eat properly and train wisely. Energy intake is among the most crucial elements in endurance performance. The quantity of calories you consume each day is the standard definition of energy intake. Energy intake for endurance athletes must be sufficient to meet all of their training and recovery demands.
Energy intake comes in a variety of forms, including total calories ingested and macronutrient composition (i.e., fat, carbohydrate, and protein). Most endurance athletes tend to concentrate on total calorie intake first, followed by macronutrient composition. Being underweight may hinder your performance if you’re an endurance athlete who competes in short-distance sports (like a 5k run).
A certain diet and nutrition are necessary for athletes to preserve their physical health. While a sports nutritionist may assist athletes with this, there are also supplements available thanks to the quick advancement of science.
The purpose of sports nutrition supplements is to help athletes perform better, recover faster, and feel better overall. Because they promise to provide all the ingredients an athlete needs in a single supplement, these products are sometimes to promote as “all-in-one” solutions. Research is essential before determining which supplement is ideal for you because many of these claims have not been supported by research studies.
To stay hydrated and prepared for the workout, you should consume a lot of water throughout the day. In order to prevent a dip in blood sugar during exercise, you should also consume a little snack before leaving the house. Stretching beforehand will help you avoid injuries and stiffness in the future.
Both protein and carbohydrates can consume after working out to refill your energy stores since they both contribute to the development of muscle mass, which supports weight reduction objectives. Protein aids in muscle regeneration, and carbs support the body’s energy systems by providing fuel.