PTSD, you might have heard this term more than ever in the last few years. Well, PTSD stands for Post Traumatic Stress Disorder and fortunately has, at last, come into notice. In 2014, the U.S. Senate declared June 27 as PTSD Awareness Day, and since then, people have been reading and understanding more about Post-traumatic stress. Here are some of the PTSD Symptoms and effective ways to treat them.
What is PTSD and What are PTSD Symptoms?
Post Traumatic Stress Disorder is a condition that is still very complex to rectify. It happens when a person encounters/witnesses a terrifying event, and that incident sticks to his brain that causes them stress over some time.
Fortunately, as people have started talking and thinking about PTSD more, unique treatments are crucial for a person with PTSD symptoms. Medications and treatments help a person move on with their life while they get over the terrifying event that happened in their life. Wasting no more time of your’s, I have picked up the best five ways to help you or people with PTSD situations. To know about your symptoms, take a self-assessment test.
Boost your sense of helplessness.
Experts and doctors have revealed that a person carrying PTSD symptoms tends to feel vulnerable and helpless. They also lack happiness and strength as they think they are of no use to anyone in the world.
To cure such a problem, you need to start challenging yourself for more helplessness that will gradually make you feel better and valued. Experts further said that such a person could start engaging themselves with volunteering works and charity to help them get a better non-vulnerable life.
Shift to a better and healthy lifestyle.
We all know how much food impacts our lives; our favourite food can cheer us up any hour of the day, right? A healthy lifestyle can give you more benefits than you ever imagined. Not only it helps your body to stay fit from the inside, but it also helps you calm down and gradually improves your mental health too. A healthy lifestyle adds no alcohol and drugs to your kist, so try keeping away from all of that. Instead, try to intake some fatty fish and omega-three food.
Reach your Doctor
It’s not just about your feelings and emotions, it’s something inside your mind that is gradually killing you, and that is why some professional help will be good for you. Because the sooner you get your symptoms treated, the sooner you can get back to everyday life—a life without so much stress and anxiety.
There is a website under the name, Cerebral that helps you match with a reasonable care therapist or counsellor. The therapist keeps track of your mental and emotional health and is also always available to talk to you when you feel alone. All you have to do is sign in to Cerebral, match your counsellor and start your treatment. Your medical provider assigned also helps you with the medication delivered to your door without any hassle.
Go within to come out healthy
The way meditation can help a person; no medication can. And, that is why experts also recommend some meditation to add to your lifestyle if you have PTSD symptoms. Meditation helps you to calm yourself down. It also enables you to concentrate more on what you are doing while keeping all the distractions aways.
Doctors revealed that mindful meditations could help you lessen your stress and control your flight or fight response.
If you have a problem with concentration and meditation, I suggest you try the Waking up meditation app. This app is curated by a philosopher, neuroscientist, and author, Sam Harris. He explains that his app not only boosts your meditation practice but also helps you with ethical and wisdom insights. Try it out yourself and keep track of your mental progress.
Intake some CBD herb.
CBD oils can do wonders in your body and is a miracle for your brain.
CBD is the non-psychoactive element of the cannabis plant and is recommended to cure stress and keeps your mind and body relaxed. Taking a small quantity of CBD daily can help you gradually build yourself into a new happy person. Always remember to shop your CBD from an authentic store, and you will be good to go.
Above were some ways to help you treat your PTSD symptoms and offer you a new life to live. You can also try doing activities that you love doing. Such actions can keep you distracted and can make you worry less about all those thoughts you have been thinking. Get some rest, and you will be all good. However, it is a proven fact that PTSD won’t affect you if you have a positive mind and lifestyle. The most effective way is to wake up early, it can really help you fight depression and PTSD symptoms.