A hot flash is a feeling of high warmth that is not caused by external factors.
Hot flashes can appear out of nowhere, or you may sense them approaching. Those women who don’t want to take medications to get rid of a bad case of the flu can seek help for their mental health (CBT). CBT is a research-based cognitive and behavioural treatment that involves conversation therapy.
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Things You Need to Know About Hot Flash
Five effective Ways to Treat Your PTSD Symptoms
Many people still are figuring out what they are going through. Well, if you feel you might be carrying symptoms of PTSD, then scroll down and know how these ways can help you.