It’s not uncommon to notice an increase in paunch fat accumulate along the waistline as people get older. This is because when fat accumulates, mass reduces with age. Belly fat can make you feel conscious about yourself or make it difficult to fit into your favourite pair of trousers.
Tag: Exercise
Is It Better to Sleep More or Exercise More? Why
Associating with the Murdoch Children’s Research Institute and supported by the National Heart Foundation of Australia, the team studies the best balance between physical activities, sleep, and stationary time in the 24-hours to live a better and healthy lifestyle
9 Tips to Enhance Your Muscle Recovery
The only better way to recover your muscles is to eat healthy foods and an adequate amount of sleep at night. Recovery after exercise is essential for repairing tissue, building strength, and muscle recovery. The experts recommend some standard methods like getting more sleep, eat healthy recovery foods, listen to music, cool-down phase, ice baths, active relaxation training, take some protein before bed, drink lots of water, and massage