Wouldn’t you like to enjoy more time with your loved ones? Have you been taking this opportunity to think about what is important to you in life?
After realizing how important life is, we wanted to get some expert advice on the best way to live longer. From the top 5 life extension secrets, we believe that each habit has something beneficial.
Maintain a Healthy Body Weight
One way to live a long and healthy life is by maintaining a healthy weight. If you have excess weight, it’s good to know that it can shorten your life expectancy considerably. Studies have found that visceral fat, in particular, has a detrimental effect on your health. but a new
According to (NCI)The Journal of the National Cancer Institute, obesity might soon replace smoking as the leading cause of cancer. So what is a healthy weight? The Centers for Disease Control and Prevention (CDC) article reveals that BMI falls in the 18.5 to 24.9 category, within the normal or healthy weight range.
Not consuming coffee.
A recent article by the JAMA network, even benign as non-caffeinated drinks can help live a longer life. The report also found that drinking too many cups of coffee has the opposite effect. Recent studies have found that coffee drinking can reduce your risk of liver disease, prostate cancer, Parkinson’s, and melanoma. It has also been connected to a reduction in the risk of infertility and type 2 diabetes.
Exercise for 30 Minutes Per Day
A study from the Mayo Clinic has shown that people who meditate for 30 minutes per day are happier than those who don’t. They have lower blood pressure and a healthier heart. The increased blood flow helps avoid severe conditions like metabolic syndrome, stroke, cardiovascular disease, or diabetes. Previous research published in the American Physiological Society demonstrated that it could also lead to additional weight loss.
Prioritize Your Happiness
Regardless of whether we’re happy all the time, it is essential to prioritize one’s happiness. A study has found that a positive outlook on life can lead to a better quality of life.
After conducting a review of 35 different studies on this topic, positive psychological well-being has positively affected survival in healthy and diseased populations. If you feel bad and cannot achieve happiness, then consider discussing your situation with a psychologist.
Use This Much Sunscreen
Sunscreen isn’t just for preventing skin cancer; it will also reduce the signs of aging on your face and body. Your skin is fragile—think about how easy it is to get a paper cut.
The sun can cause problems that you might not see until later on. Be careful of the dangers from the sun here & now! “Apply sunscreen 15 minutes before going outside,” says Tonya Harris, a well-known expert in environmental toxins and author of “The Slightly Greener Method.”
“Sunscreen gradually gets absorbed and starts doing its job, and most sunscreens are not meant to last all day. And don’t forget that water-resistant sunscreens will only work for forty minutes once they’re in contact with water.”