The benefits of Montmorency cherry juice might not be something you consider when grocery shopping, but it can significantly improve your health. With a range of valuable properties, tart cherry juice provides an excellent source of nutrients and is one that should add to your shopping list.
Dr. Sheau Ching Chai, assistant professor of the University of Delaware’s Department of Behavioral Health and Nutrition, affirms the benefits tart cherry juice offers for healthy diets and states that 16 ounces per day are a good baseline amount to follow.
“Tart cherry juice is delicious for you,” she says. “It has several phenolic compounds, potassium, etc.” The tart cherry is a very concentrated fruit that is associated with many health benefits. These can include minor muscle damage following strenuous exercise, reduced muscle pain, and so on.
Avoid foods that contain artificial colors or flavors, especially if they also have high levels of sugar. We recommend drinking tart, Montmorency cherries for their antioxidant effect.
What are the benefits of cherry juice?
Cherries are rich in vitamin C, which is an antioxidant that helps protect the body from free radicals and reduces inflammation. Studies also show that quercetin, an ingredient found in cherries, may help strengthen bones.
Cherries are also a source of pectin, a soluble fiber that can help reduce cholesterol and maintain blood sugar levels.
Find out now for yourself just how many benefits tart cherry juice has to offer.
Tart cherry juice may assist in promoting healthy sleep patterns, helping with joint pain, reducing chronic inflammation, and providing relief from occasional indigestion.
Reduced Muscle Soreness
Tart Montmorency cherries packed with antioxidants and phytochemicals that show to improve athletic recovery rates.
Not only that but, a study done in 2010 published in the Scandinavian Journal of Medicine & Science in Sports found that showed a drink of tart cherry juice helps reduce muscle inflammation and damage after a vigorous workout.
Drinking 16 ounces of tart cherry juice every day can significantly improve your sleep quality and duration. This is because the juice contains melatonin, boosting levels in your system and helping you get to sleep faster. Additionally, researchers found that it can even double the amount of sleep you get by cutting down on insomnia in just a week or two.
Improved Brain Function
A recent study in the journal Food & Function found that people who drank 16 ounces of tart cherry juice each day saw improved attention, memory, and ability to learn new tasks.
Another study found that tart cherries have high levels of antioxidants, which may be one explanation for why your brain cells stay healthy.
Stronger Immune System
A recent study published in the Journal of International Medical Research found that endurance athletes who drink tart cherry juice a few days before a race were less likely to contract an upper respiratory tract infection.
Lower Blood Pressure
A recent study by Food and Function found that tart cherry juice can drastically lower blood pressure and LDL cholesterol levels, two crucial factors in maintaining good heart health.
Furthermore, tart cherry juice may be just as effective at improving sleeping as the medication is, according to a new study published in the American Journal of Clinical Nutrition.
Tart Cherry Juice Can also be beneficial in:
Tart cherries help to reduce pain, stiffness, and inflammation for people with arthritis.
A study following patients with high cholesterol found that those who drank a liter of tart cherry juice per day had higher HDL cholesterol levels and lower LDL cholesterol levels.
Animal studies have found that drinking tart cherry juice may help slow the growth of prostate cancer cells and that the anthocyanins in tart cherries.