Chia seeds are commonly also known as Salvia Hispanica, it is a flowering plant that belongs to the mint family native to southern and central Mexico. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimeters.
Chia seeds are cultivated on a small scale in their inherited homeland of central Mexico and commercially throughout central and south America.
Chia seeds of two tablespoons contain approximately 140 calories,4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat and contain over 18% of your RDA for calcium. Chia seeds are a good source of minerals and zinc. Chia seeds have health benefits as it also contains all nine vital amino acids required for developing blocks for protein in the body.
Health benefits of chia seeds
- Bundled with omegas
Forget the fish! Chia seeds alone contain seven times more omegas than salmon, per gram. Chia seeds are loaded with omega-3fatty acids that are amazingly vital for brain health.
- Excellent source of Fiber
Two tablespoons in a day can give you 10 grams of fiber from chia seeds, which is enough for a day for those who do not take any source of fiber.
Fiber is very important for our body, mainly it normalizes our bowel moment and helps in remedies like constipation and diarrhea. Just adding a few chia seeds to your daily diet, can help to flush out excess toxic waste from the digestive tract and might also help to protect from colon cancer.
- Abundant in calcium
You will be shocked to know chia seeds contain five times more calcium than milk!
Chia seeds have many health benefits as it is vital bone-supporting nutrients like magnesium, phosphorous, and protein.
One ounce of chia seeds contains around 177 calcium, whereas one ounce of milk contains only 35 mg of calcium.
Chia seeds have health benefits and it is a great alternative for those who do not like dairy products.
- Decreases Chronic Tenderness
Infection naturally comes when you have an injury, yet when it becomes chronic, that gives an alert to your risk to the immune system and that can be dangerous.
Studies came that people who intake 37 grams of chia seeds per day reduced the swelling makers in their body by up to 40% Trusted Resources PubMed central highly respected database from the National Institutes of Health.
Add some chia seeds to your drink or make chia seeds pudding to make that will give you taste as well as will work as wonders for your health.
- Stuffed with Amino acids
As chia seeds have delicate fats, they need a lot of anti-oxidants to prevent them from reducing and going rancid. Anti-oxidants help to fight off essentials in the body that usually damage cells and contribute to diseases like cancer.
Anti-oxidants also preserve against heart disease, lung disease, early death, and age-related eye disease.
- Enhance Exercise Performance
According to historic studies, the Aztecs and Mayans used to have chia seeds that helped them to boost their performance throughout the day. There is a content named ALT in chia seeds that is amazingly useful after exercise recovery in athletes or who exercises daily.
- Helps in reducing Belly Fat
As you know chia seeds have plenty of fiber, and fiber helps to control blood sugar that continuously fights insulin resistance, it is the main factor for belly fat. Chia seeds have many health benefits like regulating appetite, sleep, and helping to improve the mood.